TIMING IS EVERYTHING
Yesterday we had Autumnal eEquinox (Jafndægur að hausti). “For ancient societies, the autumnal equinox marked the end of summer and the vernal (or spring) equinox marked the end of winter, which helped people track time-sensitive activity, such as when to plant crops. According to the Farmers’ Almanac, the changing colors of the leaves on deciduous trees is actually triggered by the shorter days with reduced amounts of daylight.”
I am always fascinated by moments in time carved out by nature. It must be the influence from an ancient DNA in me, leading back to the time when we were in connection with nature and had to listen to it, to find our balance and make our living possible. Harvesting food at the right time, planting seeds at the right time. The same applies to me in so many ways even if I am not planting actual seeds into the earth, it is about the seed planted in my mind. The seeds of vision of where I want to grow. What is my vision with this performance? What is my vision about my life, what are my dreams?
“During the autumnal equinox, the sun shines directly on the equator, and the northern and southern hemispheres get the same amount of rays.” Today it is all about balance, looking at the right time to plant the seed. Where would I want to have more balance in my life? In my work and life situation? In my financial situation? In my body?
GROWING A SENSE OF AWARENESS
Training the voice, the first thing we look at, is awareness. What am I doing now? What good habits would I like to grow to expand my voice, to expand my awareness, to expand in creative communication? We, human beings are a part of nature. Getting in touch with our voice is like discovering our inner landscape. The seed planted through breath, to build your voice, will make you grow, like a plant or a flower. Beautiful in its own right.
A plant opening it’s flower buds is what I see in action when I work with people, building their skills in public speaking, to o become better communicators. It is as if I have been watering a flower that comes alive with new force. People have the tendency to withdraw into their body. A natural mechanic defence of the brain, to protect us from danger in all the stimuli of our surroundings. The brain often interprets innocent circumstances as a life threatening danger and turns on the fight and flight response as if we were in immediate danger, facing a lion.
The fight and flight response is exactly what happens when we are facing our audience, going on stage, giving a presentation, going live online or if we need to speak up and we don’t believe anyone will listen. Our heart starts to beat faster, the breath gets shallow and we feel the voice starting trembling. We all know this feeling. This is where our breath comes to our rescue. With our awareness and physical connection, we can tell the brain that we are safe. By breathing deep down into our body, slowly we tell our body and mind that all is good. We are not facing a lion. The lion is a figment of our mind. This is why training our skills at public speaking is an inside job on a deep level. Not only physical. We have to go into our subconscious mind and take control of our thoughts. Plant new seeds. New thoughts that don’t limit us. When we do that, we can grow from inside, like a beautiful flower, strong and resilient. When we get into connection with our inner landscape we can feel the balance. We can sense how much tension to use where and when, to support our breath and voice. Where to open the “flower bud” for our communication and we can present what we want to say, as a wonderful bouquet of flowers that we have chosen from our ever growing, blossoming garden. All in the right balance of the light and dark.
WHAT DO YOU WANT?
Where do you want to grow? Where do you want to have balance? Where do you want to be “in equinox” knowing when it is the right time to plant the seeds of your visions. If you take a stand and become pro-active in pursuing your dreams you will see that things start to change for the better. You are the one person who knows best what it is that gives you balance in life. Make sure you provide yourself with these things and plant the seeds to grow into the person that you want to be in the world. If now now, when?
Thank you for reading
Have a wonderful day, full of light and love and balance!
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