When to plant the seed for your vision?

When to plant the seed for your vision?


Yesterday we had Autumnal Equinox (Jafndægur að hausti). “For ancient societies, the autumnal equinox marked the end of summer and the vernal (or spring) equinox marked the end of winter, which helped people track time-sensitive activity, such as when to plant crops. According to the Farmers’ Almanac, the changing colors of the leaves on deciduous trees is actually triggered by the shorter days with reduced amounts of daylight.

I am always fascinated by moments in time carved out by nature. It must be the influence from an ancient DNA in me, leading back to the time when we were in connection with nature and had to listen to it, to find our balance and make our living possible. Harvesting food at the right time, planting seeds at the right time. The same applies to me in so many ways even if I am not planting actual seeds into the earth, it is  about the seed planted in my mind. The seeds of vision of where I  want to grow. What is my vision with this performance? What is my vision about my life, what are my dreams?

During the autumnal equinox, the sun shines directly on the equator, and the northern and southern hemispheres get the same amount of rays.”  Today it is all about balance, looking at the right time to plant the seed. Where would I want to have more balance in my life? In my work and life situation? In my financial situation? In my body? 


Training the voice, the first thing we look at, is awareness. What am I doing now? What good habits would I like to grow to expand my voice, to expand my awareness, to expand in creative communication? We, human beings are a part of nature. Getting in touch with our voice is like discovering our inner landscape. The seed planted through breath, to build your voice, will make you grow, like a plant or a flower. Beautiful in its own right. 

A  plant opening it’s flower buds is what I see in action when I work with people, building their skills in public speaking, to o become better communicators. It is as if I have been watering a flower that comes alive with new force. People have the tendency to withdraw into their body. A natural mechanic defence of the brain, to protect us from danger in all the stimuli of our surroundings. The brain often interprets innocent circumstances as a life threatening danger and turns on the fight and flight response as if we were in immediate danger, facing a lion. 

The fight and flight response is exactly what happens when we are facing our audience, going on stage, giving a presentation, going live online or if we need to speak up and we don’t believe anyone will listen. Our heart starts to beat faster, the breath gets shallow and we feel the voice starting trembling. We all know this feeling. This is where our breath comes to our rescue. With our awareness and physical connection, we can tell the brain that we are safe. By breathing deep down into our body, slowly we tell our body and mind that all is good. We are not facing a lion. The lion is a figment of our mind.  This is why training our skills at public speaking is an inside job on a deep level. Not only physical. We have to go into our subconscious mind and take control of our thoughts. Plant new seeds. New thoughts that don’t limit us. When we do that, we can grow from inside, like a beautiful flower, strong and resilient. When we get into connection with our inner landscape we can feel the balance. We can sense how much tension to use where and when, to support our breath and voice. Where to open the “flower bud” for our communication and we can present what we want to say, as a wonderful bouquet of flowers that we have chosen from our ever growing, blossoming garden. All in the right balance of the light and dark. 


Where do you want to grow? Where do you want to have balance? Where do you want to be “in equinox” knowing when it is the right time to plant the seeds of your visions. If you take a stand and become pro-active in pursuing your dreams you will see that things start to change for the better. You are the one person who knows best what it is that gives you balance in life. Make sure you provide yourself with these things and plant the seeds to grow into the person that you want to be in the world. If now now, when?

Thank you for reading
Have a wonderful day, full of light and love and balance!


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How the birthday celebration of a friend changed my life!

How the birthday celebration of a friend changed my life!

Being a free-lancer in the “gig-business” as we call it,  I rarely took time off to have a proper holiday. Most of my travels abroad were linked to my work or participation in workshops and performances. For holidays I just would find a couple of days here and there to enjoy a little break but always ready to say yes to the next “gig”. 

In 2018 there was a change. A good friend of mine had a big birthday coming up in 2019. She was planning to make her dream come true and book a hiking trip, doing the Inca Trail in Peru, for two weeks, visiting Machu Picchu, which already was on my bucket list. She told me there were still tickets available and I decided in a blink of an eye to go with her. I booked  the ticket and felt amazing and weird at the same time. I had never planned a trip with such a long advance. It was more than a year until we would go. This was a completely new experience for me and started to open new possibilities. 

On top of the world in Machu Picchu with my friends.

Soon after this happened I saw an ad about a biking trip, cycling the Way of St.James or El Camino de Santiago. Cycling the pilgrimage from Seville to Santiago De Compostela. Wow! I always wanted to hike the Way! Now I could bike it in only two weeks. What an opportunity! But oh… no! This was planned in September. I would not be able to leave because at this time I was always busy teaching courses in different schools. The disappointment washed over me. Then when I was just about to give into that feeling I realised, but I am free-lance. I will just say I am not available for these two weeks! And plan around that. If that wouldn’t work,so be it. This is my time and it suddenly came back to me why I prefer the choice of being a free-lancer, working independently, or being my own boss. It was so I can choose the way I live my life. Wow the feeling that now washed over me was pure freedom. So I booked the trip and when the time came to schedule my teachings I had blocked out time for my trip. Guess what? This didn’t become a problem at all, I just planned around my trip and I felt so empowered by taking this decision. A decision that should be so obviously in my hands but being a free-lancer it is so  easy to  fall into the scarcity mode. You often don’t dare to say no to any work or projects since it might be the last one you will be offered.

Cycling the pilgrimage from Seville to Santiago De Compostela.

So I have become brave about planning my vacations, being proactive and taking action. Having in mind these good words of Mehmet Murat İldan; “Neglecting vacation is neglecting success because every success needs an accumulated positive energy!” – 

This year I had planned this wonderful trip to Italy. Hiking in Cinque Terre, enjoying a few days in Florence and of course at the end of the trip participating in a theatre festival, Cosmonauti, in Tuscania. Finally seeing the possibility after all traveling away from Iceland had been out of the picture because of the pandemic. But then the CoronaVirus struck again and it became a risk leaving the country, rules and regulations changing all the time. I had to surrender and cancel all my plans about Italy. But of course there is always a silver lining in every situation. I could still visit many beautiful places in Iceland. 

Me and my partner decided to follow the sun to the north of Iceland and for the first time we took the bikes with us. I can’t understand why I hadn’t tried that before. Camping, yes I still love camping, and then taking long  good cycling  tours exploring the area was this great fun. Mixture of hiking and biking, slow traveling, physical action, revisiting places and discovering the landscape in a completely new way. 

Biking towards Asbyrgi in Iceland in the midnight sun.

I have to say that I will never go back to the times I would neglect my vacations to be able to take whatever job that came along. The soul and body need to be allowed to go places, be inspired and breathe fresh oxygen to be able to fly and experience the real success of wellbeing. That will eventually feed into your projects when you are back in the room working on your professional success!

Ok well I have to admit, I actually started blogging from the first camping site. Inspired I guess from the fresh air in the north to finally start writing. But after that I put all my work aside for a bit. 

What I want to leave with you from this story is this. It is you that you have the power in your life. Whatever choices you are making; deciding on your vacation, what to have for dinner, deciding to speak up. Putting out your boundaries. Modeling life as you want it to be. It is all in your own power and remember not to give it a way. Claim your time, claim your voice, claim your power! 

Thank you for reading, have a wonderful day


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